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INTRODUCTORY COURSE: Exploring Yoga, Vipasana, Pranayama and Yin Flow
1. INTRO TALKS
DOORWAYS TO STILLNESS (18:05)
BENEFITS OF MEDITATION (29:23)
SITTING POSITIONS (35:11)
2. HATHA YOGA
TALK ON BREATH BASED HATHA YOGA (13:39)
PRACTICE: BREATH BASED HATHA YOGA (75:26)
MY NEXT STEPS
BENEFITS OF MEDITATION
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