This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
INTRODUCTORY COURSE: Exploring Yoga, Vipasana, Pranayama and Yin Flow
1. INTRO TALKS
DOORWAYS TO STILLNESS (18:05)
BENEFITS OF MEDITATION (29:23)
SITTING POSITIONS (35:11)
2. HATHA YOGA
TALK ON BREATH BASED HATHA YOGA (13:39)
PRACTICE: BREATH BASED HATHA YOGA (75:26)
MY NEXT STEPS
MY NEXT STEPS
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock