This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Explore Yoga, Vipasana, Pranayama and Yin Flow
1. INTRO TALKS
DOORWAYS TO STILLNESS (18:05)
BENEFITS OF MEDITATION (29:23)
SITTING POSITIONS (35:11)
2. HATHA YOGA
TALK ON BREATH BASED HATHA YOGA (13:39)
PRACTICE: BREATH BASED HATHA YOGA (75:26)
3. PRANAYAMA
TALK ON WHAT IS PRANAYAMA (15:09)
PRACTICE: RELAXING PRANAYAMA (46:43)
PRACTICE: ENERGIZING PRANAYAMA (45:47)
4. SPIRITUAL HEART MEDITATION
TALK ON WHAT IS SPIRITUAL HEART MEDITATION (25:07)
TALK ON THE SPIRITUAL HEART (21:00)
PRACTICE: HEART CENTERING BREATH (19:35)
TALK ON CALMING THE MIND IN MEDITATION (29:30)
PRACTICE: PEACEFUL MIND (22:11)
TALK ON BREATH IN MEDITATION (16:23)
PRACTICE: BREATH IN MEDITAITON (23:27)
TALK ON WHAT IS SELF INQUIRY (28:32)
PRACTICE: SPIRITUAL HEART MEDITATION (33:32)
5. BHAKTI YOGA
TALK ON WHAT IS BHAKTI (15:04)
PRACTICE RELAXING CHANTING (25:54)
PRACTICE ENERGIZING CHANTING (25:59)
MANTRA (20:16)
YIN YOGA
TALK ON WHAT IS YIN YOGA (14:20)
PRACTICE: YIN YOGA FLOW (75:18)
MY NEXT STEP
WHAT CAN I DO NEXT?
PRACTICE: YIN YOGA FLOW
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock