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Explore Yoga, Vipasana, Pranayama and Yin Flow
1. INTRO TALKS
DOORWAYS TO STILLNESS (18:05)
BENEFITS OF MEDITATION (29:23)
SITTING POSITIONS (35:11)
2. HATHA YOGA
TALK ON BREATH BASED HATHA YOGA (13:39)
PRACTICE: BREATH BASED HATHA YOGA (75:26)
3. PRANAYAMA
TALK ON WHAT IS PRANAYAMA (15:09)
PRACTICE: RELAXING PRANAYAMA (46:43)
PRACTICE: ENERGIZING PRANAYAMA (45:47)
4. SPIRITUAL HEART MEDITATION
TALK ON WHAT IS SPIRITUAL HEART MEDITATION (25:07)
TALK ON THE SPIRITUAL HEART (21:00)
PRACTICE: HEART CENTERING BREATH (19:35)
TALK ON CALMING THE MIND IN MEDITATION (29:30)
PRACTICE: PEACEFUL MIND (22:11)
TALK ON BREATH IN MEDITATION (16:23)
PRACTICE: BREATH IN MEDITAITON (23:27)
TALK ON WHAT IS SELF INQUIRY (28:32)
PRACTICE: SPIRITUAL HEART MEDITATION (33:32)
5. BHAKTI YOGA
TALK ON WHAT IS BHAKTI (15:04)
PRACTICE RELAXING CHANTING (25:54)
PRACTICE ENERGIZING CHANTING (25:59)
MANTRA (20:16)
YIN YOGA
TALK ON WHAT IS YIN YOGA (14:20)
PRACTICE: YIN YOGA FLOW (75:18)
MY NEXT STEP
WHAT CAN I DO NEXT?
PRACTICE: YIN YOGA FLOW
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